Like many medical practitioners, I accumulated a lot of stress during the epidemic, and even when the epidemic was over, the stress didn't go away. There was even a need for painkillers as a means of relief. In this retreat, not only did I not have to rely on painkillers, but my body was well adjusted, giving me good quality sleep and rest. I am very sure that I will continue to learn mindfulness music meditation, and I hope that more people will learn it.
- Ho. (2024 Mindfulness Music Meditation practitioner)
Free my heart
As a company executive, I had accumulated years of stress and conflicts. My relationship with a senior colleague, whom I had worked with for over a decade, was extremely tense, and I believed it would never change. Unexpectedly, just before I attended a retreat, he was hospitalized in the ICU due to the flu and passed away within fifty days, leaving no will behind. This event shook me deeply, and my inner turmoil needed processing. Through meditation, it was as if I found a breathing space in my heart, guided by a master, allowing me to deeply understand his pain and regrets. Finally, I was able to forgive him and release all the anger in my heart. I believe this is the beautiful power that mindfulness music meditation has brought into my life.
- H. (2024 Mindfulness Music Meditation practitioner)
The place I need
Amid my chaotic life, I found it challenging to heed the wisdom that 'fear complicates matters, leads to disasters and then spreads'. I felt an urgent need for a sanctuary, a place where I could stop and catch my breath. During the meditation course, I detached myself from the entanglements of consumerism and allowed the carefully crafted sessions to guide my reflections. I embraced the gentle sunlight, watched the ever-changing dance of the clouds, stood at the water's edge listening to the whisper of the wind and savored the fragrance of fresh grass. It was a state of pure luxury and comfort, a serene beauty that I now long for. I think I will return to this tranquil oasis soon.
- Sue. (2024 Mindfulness Music Meditation practitioner)
Finding Forgiveness Through Mindfulness
The monk's words about the commonalities and needs of humanity, though seemingly simple, were a challenge for me to remember in times of conflict. As someone who strives for perfection, I tend to distance myself from situations that differ from my preferences, believing that change is unlikely. In mindfulness music meditation, under the gentle guidance of the monk, I gradually realised that others have the same desires as I do; they long for love and acceptance and, like me, seek understanding rather than blame when they make mistakes. Just as I have a kind side that longs to be recognised, I discovered a softening of my heart that enabled me to extend forgiveness to others and, crucially, to myself.
- W. (2024 Mindfulness Music Meditation practitioner)
